Category Archives: Self Esteem



The one resolution you shouldn’t make and why The holidays are over, and we’re entering the New Year with fresh goals, the intent to reach them, and excitement for what’s possible in the coming months.  Every year, the #1 most popular New Years Resolution is to lose weight.  To be honest, I’ve made that resolution countless … Continue reading STOP THE INSANITY


Top 5 Healthy Holiday Tips

The holidays are here – a magical time of year filled with sparkling lights, homemade treats, loved ones and holiday feasts.  Although there is much more to this season than these large meals, the festivities most certainly can become centered around the dinner table.    Many give up on their health goals during this time of year, planning on picking back … Continue reading Top 5 Healthy Holiday Tips


Healthy Habit Tip of the Day – STAY HYDRATED

Okay, so let me ask you… Does your morning typically start with a latte or cappuccino? Do you find yourself reaching for a Diet Coke to help you snap our of the mid-afternoon slump?  If you answered yes to either of these questions I have a delicious and satisfying solution for you that will help … Continue reading Healthy Habit Tip of the Day – STAY HYDRATED



SLEEP!  We sure have covered a lot of amazing topics already, haven’t we? Holy smokes!  I hope you are doing well, and making small changes as you can. I know you’re probably crazy busy, so that’s why even the smallest changes can really make a big difference, over time. Let’s talk about catching some Z’s, … Continue reading SLEEP!


Reflect Revive & Renew for 2017

Reflect Revive & Renew for 2017 with a totally NEW 60-Day REAL FOOD Wellness Plan  Why wait until January 2nd to feel energetic, radiant, and healthy? We start on December 26th to Reflect on the past years successes and failures Revive our commitment to health and wellness  Renew our commitment to our inner health coach Are … Continue reading Reflect Revive & Renew for 2017

Learn to Eat with Intention and BE Healthy

One minute, you’re staring at a plate full of salad… the next, you’re hiding in the pantry scarfing down a box of donuts.     Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?    I have stood exactly where you’re … Continue reading Learn to Eat with Intention and BE Healthy

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The Self-Love Project

Is the Sparkle in Your Eyes Dim? You want to feel Vibrant and Alive but you feel so off track? What would it mean to you to finally feel comfortable in your own skin? We want to show you how to overcome the self-loathing, dieting and deprivation and learned to love yourself to health.  The Self-Love Project … Continue reading The Self-Love Project

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VULNERABLE…      Unveiling my wounded heart. Does your husband need a sledgehammer to get to your heart? ________________  I know my husband did.  It was not a pretty sight either.  Lots of fighting, crying, yelling, and fits of rage.  You name it….we did it.  I did it.  I was not willing to be vulnerable.   … Continue reading ON BECOMING VULNERABLE – May 3rd Class

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The First Step to Personal Wellness

Ten years ago, I began my own personal journey to wellness. I believe that the key to happiness is something we hold in our own hands.  Regardless of our circumstances…we all can choose to make decisions each day to draw us closer to our personal idea of wellness.  Once I learned to embrace my curves as … Continue reading The First Step to Personal Wellness