Category Archives: Personal Wellness



The one resolution you shouldn’t make and why The holidays are over, and we’re entering the New Year with fresh goals, the intent to reach them, and excitement for what’s possible in the coming months.  Every year, the #1 most popular New Years Resolution is to lose weight.  To be honest, I’ve made that resolution countless … Continue reading STOP THE INSANITY


Healthy Habit Tip of the Day – STAY HYDRATED

Okay, so let me ask you… Does your morning typically start with a latte or cappuccino? Do you find yourself reaching for a Diet Coke to help you snap our of the mid-afternoon slump?  If you answered yes to either of these questions I have a delicious and satisfying solution for you that will help … Continue reading Healthy Habit Tip of the Day – STAY HYDRATED



SLEEP!  We sure have covered a lot of amazing topics already, haven’t we? Holy smokes!  I hope you are doing well, and making small changes as you can. I know you’re probably crazy busy, so that’s why even the smallest changes can really make a big difference, over time. Let’s talk about catching some Z’s, … Continue reading SLEEP!


Healthy Habit No. 1 Reminder – Let’s Eat Breakfast!

Healthy Habit No 1 – Reminder – New Year New You! This is going to be fantastic, and I’m thrilled to have you joining us.   Okay, ready set… Let’s kick this off with some good news – breakfast really IS for champions! You’ve probably heard the quote, “Breakfast is the most important meal of … Continue reading Healthy Habit No. 1 Reminder – Let’s Eat Breakfast!


Reflect Revive & Renew for 2017

Reflect Revive & Renew for 2017 with a totally NEW 60-Day REAL FOOD Wellness Plan  Why wait until January 2nd to feel energetic, radiant, and healthy? We start on December 26th to Reflect on the past years successes and failures Revive our commitment to health and wellness  Renew our commitment to our inner health coach Are … Continue reading Reflect Revive & Renew for 2017

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The Habit of Health

The Habit of Health Healthy Living is a Habit not a Hobby! In all my years losing weight, gaining weight, losing it again, talking to women about weight loss, studying diet after diet after diet, I finally found what worked for me.  That is why I created Authentic Living & Wellness, Inc.  It is a … Continue reading The Habit of Health

Learn to Eat with Intention and BE Healthy

One minute, you’re staring at a plate full of salad… the next, you’re hiding in the pantry scarfing down a box of donuts.     Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?    I have stood exactly where you’re … Continue reading Learn to Eat with Intention and BE Healthy

Fascinating Womanhood – 101

  ✨Sale Extended✨ Are you ready to have the relationship or a marriage that you have always dreamed of? 💕 Are you tired of reading about romance in books and seeing it in the movies? ❤️ Do you know that you can capture the fairy tale and feel cherished and loved in a way you … Continue reading Fascinating Womanhood – 101

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The Self-Love Project

Is the Sparkle in Your Eyes Dim? You want to feel Vibrant and Alive but you feel so off track? What would it mean to you to finally feel comfortable in your own skin? We want to show you how to overcome the self-loathing, dieting and deprivation and learned to love yourself to health.  The Self-Love Project … Continue reading The Self-Love Project

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The First Step to Personal Wellness

Ten years ago, I began my own personal journey to wellness. I believe that the key to happiness is something we hold in our own hands.  Regardless of our circumstances…we all can choose to make decisions each day to draw us closer to our personal idea of wellness.  Once I learned to embrace my curves as … Continue reading The First Step to Personal Wellness