Category Archives: New Year



The one resolution you shouldn’t make and why The holidays are over, and we’re entering the New Year with fresh goals, the intent to reach them, and excitement for what’s possible in the coming months.  Every year, the #1 most popular New Years Resolution is to lose weight.  To be honest, I’ve made that resolution countless … Continue reading STOP THE INSANITY


Top 5 Healthy Holiday Tips

The holidays are here – a magical time of year filled with sparkling lights, homemade treats, loved ones and holiday feasts.  Although there is much more to this season than these large meals, the festivities most certainly can become centered around the dinner table.    Many give up on their health goals during this time of year, planning on picking back … Continue reading Top 5 Healthy Holiday Tips


Reflect Revive & Renew for 2017

Reflect Revive & Renew for 2017 with a totally NEW 60-Day REAL FOOD Wellness Plan  Why wait until January 2nd to feel energetic, radiant, and healthy? We start on December 26th to Reflect on the past years successes and failures Revive our commitment to health and wellness  Renew our commitment to our inner health coach Are … Continue reading Reflect Revive & Renew for 2017