Okay, so let me ask you… Does your morning typically start with a latte or cappuccino? Do you find yourself reaching for a Diet Coke to help you snap our of the mid-afternoon slump? If you answered yes to either of these questions I have a delicious and satisfying solution for you that will help … Continue reading Healthy Habit Tip of the Day – STAY HYDRATED
Healthy Habit No 1 – Reminder – New Year New You! This is going to be fantastic, and I’m thrilled to have you joining us. Okay, ready set… Let’s kick this off with some good news – breakfast really IS for champions! You’ve probably heard the quote, “Breakfast is the most important meal of … Continue reading Healthy Habit No. 1 Reminder – Let’s Eat Breakfast!